About Me

Hi everyone and welcome to my website. Sport has been a passion of mine ever since I was 5 years old. I played most of the ball games, table tennis, swam through a couple of summers. I left all these to torture my body with more than 4 years of bodybuilding then I found my calling…I fall in love with martial arts.

I have always lived a very active lifestyle, but something was missing..proper nutrition. I followed a bad diet for years with a lot of fried foods, tons of sugar and no vegetables at all.

Without the necessary nutrients, our body cannot possibly function on 100%.

It is the same as having a car, driving long distances, but not having enough fuel in it. As you know your car will stop eventually.

 

My Story In A Nutshell

hen I was 23 years old my car broke down – I got very sick with various problems. Back then, I did not know much about nutrition or what impact it can make in one’s life. I was clueless and maybe a bit ignorant too!

I had tried to seek help in the usual way, but my questions were not answered.

Then, I had realized that I needed a full repair. I had to start my engine.

I had changed my diet from one day to another, it, later on, it became my lifestyle. I felt better and better day by day and the health issues became the past.

I was unstoppable, hungry for more knowledge and with my perseverance I found out that I was lacking most of the vitamins, minerals too. As an athlete, my body needed much more than a person who was half as active as me.

These days the food does not contain the necessary nutrients as it did before- we have to input vitamins into our diet manually.

My life has changed, my performance in sports and general well-being significantly improved. Sometimes the absence of something as little as a nutrient can wreak havoc in our health. Don’t forget that!

 

From The Bottom To Top

It always puts a smile on my face when I think about the journey I have had, where I was sitting on a health roller coaster that was going with light speed without a destination.

It is good in every bad situation!

It is funny to say that I am happy  I had these experiences because It had given me the knowledge and therefore power. This knowledge stays with me, no one can take it away from me…and lucky for you I love to share it.

🙂

 

The Goal Of My Website

I would like to raise awareness and navigate you to the fountain of health.

“a sound mind in a sound body”

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Rebeka

healthdowealth.com

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